Yoke Walk - Basic
Benefits: This exercise involves many other muscles.
Purpose: This exercise builds overall strength in the lower body.
Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Yoke Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.
Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.